About Raw Veganism

Motivation Behind Raw Veganism

Raw veganism is the most popular form of raw foodism today. Those who practice the diet are believe that cooking process destroy the complex balance of nutrients inside foods. Also, the chemical reaction between fats, proteins, and carbs in the heat of cooking may produce dangerous chemical.

Others consideration including the worries about the usage of fossil fuels for cooking that is harmful for the environment. Dedicated followers also place a spiritual gain about consuming raw food as their motivation for doing such diet. Physical, spiritual, and mental health gain within raw venganism are believed to fulfill their balance in their lifestyle.

However, many raw food diet books tells that raw vegans should be careful about their vitamin B12 intake since it is produced by bacteria and does not contained in plants and vegetables. B12 deficiency has ugly health effects such as neurodegenerative diseases and anemia. So for those healthy vegans, B12 supplements is recommended. They don't have to take pills, some nitritional yeasts available today have been fortified with vitamin B12 adequate enough to fulfill their nutritious needs.

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